Tag: spirituality

Embracing Native Prayer Plants

  Dear friends, I am back here sharing on the topics I feel are most pressing outside of the space that social media allows us to express in… this topic is increasingly close to my heart as we are asked to closely explore our relationship to the cultures we engage […]

Tantra retreat, October 24-28

THE MAGIC OF TANTRA: emotional wisdom and alive intimacy, October 24-28 2018, 42 Acres, Somerset Join us win the beautiful lands of Somerset for this life changing four-day workshop exploring emotional wisdom and alive intimacy with our dear friends and teachers, Karam and Raaji. Love, relationships and sexuality are important […]

Full moon ritual

How ritual serves us

As I write this, we are under a full Sagittarius moon, and June is about the begin – the season of high summer, of the Solstice and the midpoint of the year. I am preparing a full moon ritual, and feeling so grateful for the increasing depth of work that […]

Motherhood as dharma

Dearest friends. I hope you are all well and transitioning happily into Spring… or the sweet promise of its arrival. Motherhood has kept me quiet on here of late, and instead of apologise – the usual reflex – I will simply say that work, caring for my baba and generally […]

Parenting as a spiritual practice

My beautiful friend Emily Roberti is a yoga teacher, doula and one of the most innately grounded, conscious and holistic parents I have the luck to know. Hailing form London, she has recently been living in New York where she has grown a thriving teaching and doula practice. I invited her to share […]

Homemade sandalwood + lemongrass incense

An ancient symbol of prayer and devotion, incense is the very first step towards any meditation practice in our calm and peaceful little East London cottage. Just lighting a cone or stick totally transforms the energy and lifts the vibration of a room, and it is one of the simplest […]

Altars: creating a space for prayer and intention

As you probably know, the path of meditation and mindfulness, whatever point you’re at and whichever way you do it, is never short of challenges and obstacles. I think this is especially true in the city, where the pace of life beyond the front door can whisk us away in whirlwind of busy-ness and doing, […]

Costa Rica diary

Hello beautiful friends and family, I am writing from deep within the forest in Costa Rica, where Ben and I have been for January, diving deep into silence, ceremonies, journeys and inspiring (and often challenging) exploration of our inner skies and landscapes. The work has gone deep and the world […]

The power of silence

Silence is becoming such a precious commodity it’s nearly impossible to find it in the city. Spend long enough in London and you’ll forget what no noise even feels like. And I don’t just mean external noise – there is an inner racket playing out in each of us that […]