Tag: protein

Feta and roast vegetable frittata muffins

In nutrition clinic, I so often see that, for whatever reason, many of us aren’t eating enough protein. Protein provides the building blocks for all our bodily systems and it is so important for optimal vitality and wellness. Through recent diet fads and a much-needed move away from constant meat […]

Easy Moroccan fish and potato stew

  Ben and I are die hard Bill Granger fans and when, last week, I had a hankering for a warm, protein-rich fish stew, he was our go-to inspiration – the perfect master for something clean, easy and packed with layers of fragrant spice and comforting, grounding flavours. Because sometimes the body gives such […]

Thai cashew chicken broth bowls

As the tail end of storm Jonas taps on the skylights with a relentless torrent of rain and wind, I am pretty sure there couldn’t be a better time to post these warming, nourishing and perfectly comforting bowls of creamy cashew chicken broth and nutrient-packed veggies. This quick and hearty little […]

Maca and wheatgrass protein balls

I served these balls at an event I was cooking for at the lovely Brixton sustainable fashion boutique The Keep last week and they went in ten minutes. And while I was testing the recipe, adapted from some chocolate almond bars on Oh She Glows, I made a batch for our fridge […]