Recent Posts


Busting coffee: friendlier alternatives

I have always loved coffee and relish the buzzy perks after a nice steaming cup. And although caffeine messes with your blood sugar levels and places a big burden on our usually exhausted livers, in moderation these things aren’t a cardinal sin. But it was only when I started our […]

Beauty & style, LIVING

Antipodes skin care: organic science

My quest for the best organic skincare is always evolving and I take great pleasure in snooping out the most luscious creams on the shelf. With so many new and intelligent bioactive brands emerging, all boasting their own super nourishing ingredients, whole hours can be whiled away in Planet Organic […]

LIVING, Mindful living

Yoga: Margherita dal Pra

I first met Margherita when my teacher Zephyr Wildman recommended her retreats to me. I was champing at the bit to get out of London for a week and realign my body and spirit in every way possible – and impossible – so without too much thought or research I […]