Recent Posts

LIVING, Mindful living

Yoga: Margherita dal Pra

I first met Margherita when my teacher Zephyr Wildman recommended her retreats to me. I was champing at the bit to get out of London for a week and realign my body and spirit in every way possible – and impossible – so without too much thought or research I […]

IN THE KITCHEN

Soak your nuts!

In these exciting, elightening and increasingly health-conscious days, there is much talk of soaking one’s nuts. I myself take great relish in the ceremony and love to eat soaked almonds, cashews or whatever other nutty treat is lurking in the kitchen cupboard – I prefer them plump and juicy anyway, […]