Healthy treats

Immune-boosting turmeric nutmeg nog

A favourite of Ayurveda, turmeric is something of a wonder spice. Its brilliant pigment curcumin is a potent natural anti-inflammatory, and has also been shown to very effectively treat a variety of pain-related and rheumatoid illnesses as well as irritable gut symptoms. It is also a highly efficient anti-oxidant, able […]

Raw chocolate, sea salt and pistachio fudge chunks

When you need a rich, chocolatey fix and nutty seedy cacao balls just don’t cut it, these fudgy dairy-free choc chunks are about as rich and luxurious as raw chocolate can get. They are the result of a few good raw cocoa walnut fudge recipes rolled into one, with my […]

Gluten-free banana bread bites

A good banana bread is one of life’s greatest treats and until now I haven’t found a satisfactory gluten and dairy free recipe for those of us that way inclined. But while wandering through Wholefoods deciding on my lunch a couple of weeks ago I saw a yummy looking free-from […]