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Sacred Space: The Wisdom of the Body workshop, June 24

Ben and I are excited to be returning to the group space in June with an afternoon workshop, dedicated to unveiling and exploring the Wisdom of the Body. When we tune in to our bodies and our physical landscape, we open the door to profound discoveries and opportunities for healing. […]

Pea, mint and tahini dip

With summer on its way and only finding stolen moments in the kitchen as babe time continues to take precedence, I find that easy, vibrant dips and salsas are a great way to keep energy and nutrient levels up with minimum fuss and maximum potential. Also, they make a good excuse for a thin, […]

Feta and roast vegetable frittata muffins

In nutrition clinic, I so often see that, for whatever reason, many of us aren’t eating enough protein. Protein provides the building blocks for all our bodily systems and it is so important for optimal vitality and wellness. Through recent diet fads and a much-needed move away from constant meat […]

Joolz and the Birth Forest

When we aren’t carrying our baba in his sling (I like Solly and Hana, if you are interested), a good pram is hard to avoid, and choosing one was made beautifully simple when I discovered Joolz: the people who plant a tree in Colombia for every pram they sell. Working […]

Homemade body butter

Two months into motherhood and now, more than ever, I feel my time is rarely my own; the advantage of this is that it is forcing me to strip away anything unnecessary, unhelpful or less-than from my daily routines and rituals – and where any sort of fuss might fall by the […]

Online nutritional therapy and coaching sessions

After two months deep in family time and learning my way around motherhood, I am excited to step back to work and offer one-to-one Skype sessions. With winter behind us and new life abounding, it’s a beautiful time to let go of the old, the stagnant and that which no […]

Free-from banana and fig flapjacks

It’s hard to sit down and type anything about the last few weeks now that I’m a mother. The journey has been so all-encompassing, so full to the brim of every emotion, of a love I never knew, of challenges, choices and non-stop growth… and amongst it all has been […]

Stepping into parenthood

Last week, our beautiful little boy Sasha came into the world. A new life is unfolding, and we are taking precious time out to settle into parenthood and family time. I am taking a little maternity break, and will be back soon… With love, Xochi x  

Pregnancy natural beauty heroes

Aside from the deep and ongoing inner transformation that the pregnancy journey ignites, the physical self is also something of an evolving being – and this can feel both beautiful and unnerving at times, to find our bodies in a state of constant flux and change, at such a fast pace, with […]

Parenting as a spiritual practice

My beautiful friend Emily Roberti is a yoga teacher, doula and one of the most innately grounded, conscious and holistic parents I have the luck to know. Hailing form London, she has recently been living in New York where she has grown a thriving teaching and doula practice. I invited her to share […]