BLOG

Turmeric, lemon and ginger chia pots

It has been a while since I shared in this online space. There are many reasons but one primary: motherhood – and the immense limitations it puts on one’s spare time; added to that, a (sleep-deprived) struggle for daily structure and a deep and ongoing dive within as this journey […]

Goddess Diary #8: Nurturing the Feminine

Ahead of our women’s retreat, The Beauty Way, in August, I am honoured to offer some sharings from Raaji about her own journey with the feminine, the masculine and nurturing our innate creative and intuitive essence as women. Raaji has taught me and many others about the true embodiment of […]

Natural newborn baby essentials

I have been meaning to post this for a while; I will put the delay down to the constant process of learning, growing and integration that new motherhood provides. I seem to be swimming in a vast ocean of inspiration and clarity at times, and at others I am just […]

Birthing babe, birthing mama

“I’ve been wholly and completely changed since you came into the world. Different entirely in body, mind, and spirit… It’s hard to describe this change. I’m no longer living in one body – my soul has split in two. I guess I feel a bit like a child myself. Lost […]

Sacred Space: The Wisdom of the Body workshop, June 24

Ben and I are excited to be returning to the group space in June with an afternoon workshop, dedicated to unveiling and exploring the Wisdom of the Body. When we tune in to our bodies and our physical landscape, we open the door to profound discoveries and opportunities for healing. […]

Pea, mint and tahini dip

With summer on its way and only finding stolen moments in the kitchen as babe time continues to take precedence, I find that easy, vibrant dips and salsas are a great way to keep energy and nutrient levels up with minimum fuss and maximum potential. Also, they make a good excuse for a thin, […]

Feta and roast vegetable frittata muffins

In nutrition clinic, I so often see that, for whatever reason, many of us aren’t eating enough protein. Protein provides the building blocks for all our bodily systems and it is so important for optimal vitality and wellness. Through recent diet fads and a much-needed move away from constant meat […]