Mindful living

The power of silence

Silence is becoming such a precious commodity it’s nearly impossible to find it in the city. Spend long enough in London and you’ll forget what no noise even feels like. And I don’t just mean external noise – there is an inner racket playing out in each of us that […]

The She Is Wild urban retreat

Some things come to you just when you need them. As I rolled through the doors of the lovely Jayne Rusby’s She Is Wild urban one-day retreat a couple of weekends ago I was so tired and distracted by everything going on in life – street food, nutrition school, getting […]

Yoga: Margherita dal Pra

I first met Margherita when my teacher Zephyr Wildman recommended her retreats to me. I was champing at the bit to get out of London for a week and realign my body and spirit in every way possible – and impossible – so without too much thought or research I […]