Mindful living

Peace and calm at Grace Belgravia

The herb sauna at Grace Belgravia is the chicest box of wood I’ve encountered. And I love a sauna. And then you float next door to the giant hammam and things just get even better. And then you wallow in a  giant shower and waft back to the restaurant towards a big bowl […]

Fighting burnout with food

When you hit burnout, the ground falls from beneath your feet and it’s like you have to stop ‘doing’ completely and let your body die a small death before you can haul yourself up and start again. Last summer, against my grand plan and to my own frustration and horror, that’s more […]

Nature as healer: get up, out and into the wild

via million eyez Every now and then I find that the pace and pressure of city living leave me reeling and feeling a little bit lost. And nowhere is this truer than in London, and I really feel it at the moment – racing around the urban jungle on foot, crowded tube […]

The power of silence

Silence is becoming such a precious commodity it’s nearly impossible to find it in the city. Spend long enough in London and you’ll forget what no noise even feels like. And I don’t just mean external noise – there is an inner racket playing out in each of us that […]