Mindful living

What vitality means to me

As the healthy eating revolution continues to take root in London and beyond, a question I often get asked is what vitality means to me. There are so many words and concepts used (and thrown upon us and all around us) to define what a “healthy” life is in the twenty […]

RawFest photo diary

It’s only now that summer is receding that I feel I have time to digest and reflect upon all that happened under its – mostly – sunny skies. Between getting married, wandering Greece, writing my book (manuscript almost finished!), our Rainbo stall burning down at Dinerama, a quick trip to […]

42 Acres: a centre for transformation

Sometimes places appear in your path that very quickly begin to feel like a second home and 42 Acres, nestled in a quiet valley in the rolling hills of Somerset, is one of them. From the minute I first stepped eager foot through the door for a yoga and raw food retreat […]

Juice cleansing: reset your body and soul

Throughout my nutritional studies and holistic wellness journey, I have always been a devoted smoothie drinker and preferred the wholefood (and chuck anything in) benefits they offer us over cold-pressed juices that leave cellulose and fibre behind. But after weeks of joyous and impulsive indulgence leading up to and following […]

Holistic yoga retreat in Tuscany, September 1-6 2015

– FINAL SPACES REMAINING – Join Saskia Price and Xochi Balfour as we celebrate a week immersed in wild nature with a nourishing retreat in the magical hills of Tuscany. For five days we will nurture body and soul with daily yoga, meditation, high vibe wholefoods, hill walks and deep […]

Mooncup: what every woman should know

To all my female friends and family: I feel this post is long overdue. To my male ones: I love you but you probably have little or no interest in this post and can bow out gracefully round about now, and go make some chickpea blondies. Getting a Mooncup a year ago […]

Natural skincare workshop with Planet Organic, 26th March

I am really excited to be hosting a natural skincare workshop with Planet Organic on March 26. We will be making three recipes together, which you can take home, and tickets cost £5 including products. See some of you there for a magical night! Click herehttp://www.planetorganic.com/workshop/21671/ for tickets and info […]

Homemade sandalwood + lemongrass incense

An ancient symbol of prayer and devotion, incense is the very first step towards any meditation practice in our calm and peaceful little East London cottage. Just lighting a cone or stick totally transforms the energy and lifts the vibration of a room, and it is one of the simplest […]

Mindfulness in the everyday

Bringing presence and intention into everyday life is not easy for us twenty first century humans.  We may occasionally find the time to tuck ourselves away in a nurturing retreat, travel across the city to meditate with our teacher, or simply start off a new year with genuine yogini devotion and intent, but there comes […]