Mindful living

The Naturalista book + digital short

What a whirlwind the last two weeks have been… it seems so surreal that my book came out last week and it makes me so happy to think of it gently weaving its way into people’s homes and hearts. It has been such a nourishing labour of love and each page […]

Introducing our Sacred Space one day retreat, April 2

On Saturday April 2 Ben and I will be holding our first day retreat, Sacred Space, in East London around the theme of cultivating a sacred space within our inner and outer worlds.  Together with sound healer Lani Rocillo and singer Nessie Gomes, we will be taking a small and intimate group […]

Five small changes to reduce your daily waste

Last week Plenish kindly gave me a reusable, biodegradable bamboo coffee cup from Ecoffee to say thank you for speaking on their panel at Wholefoods about having a career (or imminent one) in nutrition. It was instant love and hot drink partnership. Now I am as guilty as the busiest […]

Letting go of ‘should’: opening to the here and now

 On Tuesday Ben and I took part in a magical cacao ceremony with Joel and Aiste from the Wild Food Cafe, supported by the beautiful music of Antarma. We played the singing bowls, danced, sang, drummed and prayed and it transformed what had been a challenging few days into new horizons and rememberings. […]

Silence and beyond: adventures in the forest

We only landed from the Costa Rican forest a week ago and yet the adjustment to London life makes it feel a world away. To stay connected, open and aware is truly a challenge and one we are rising to with all the tools we have been cultivating. Our five […]

Into the silence 

Happy Christmas beautiful friends. Here in Costa Rica we are preparing to turn inwards for seven days of silence and peaceful self enquiry rooted in nature, closing the exits and diving deep into our inner skies. Stay tuned for new year reflections, celebrations and creations and see you on the […]

Viridian Organic Rainbow Trout Oil

As I eagerly approach the middle of my final year training as a nutritionist, and dive into clinics with my colleagues, one of the things we find ourselves prescribing most often to clients is a good omega 3 supplement. Like omega 6, omega 3 EFAs (essential fatty acids) are vital for […]

What vitality means to me

As the healthy eating revolution continues to take root in London and beyond, a question I often get asked is what vitality means to me. There are so many words and concepts used (and thrown upon us and all around us) to define what a “healthy” life is in the twenty […]

RawFest photo diary

It’s only now that summer is receding that I feel I have time to digest and reflect upon all that happened under its – mostly – sunny skies. Between getting married, wandering Greece, writing my book (manuscript almost finished!), our Rainbo stall burning down at Dinerama, a quick trip to […]