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Birthing babe, birthing mama

“I’ve been wholly and completely changed since you came into the world. Different entirely in body, mind, and spirit… It’s hard to describe this change. I’m no longer living in one body – my soul has split in two. I guess I feel a bit like a child myself. Lost […]

Pea, mint and tahini dip

With summer on its way and only finding stolen moments in the kitchen as babe time continues to take precedence, I find that easy, vibrant dips and salsas are a great way to keep energy and nutrient levels up with minimum fuss and maximum potential. Also, they make a good excuse for a thin, […]

Feta and roast vegetable frittata muffins

In nutrition clinic, I so often see that, for whatever reason, many of us aren’t eating enough protein. Protein provides the building blocks for all our bodily systems and it is so important for optimal vitality and wellness. Through recent diet fads and a much-needed move away from constant meat […]

Joolz and the Birth Forest

When we aren’t carrying our baba in his sling (I like Solly and Hana, if you are interested), a good pram is hard to avoid, and choosing one was made beautifully simple when I discovered Joolz: the people who plant a tree in Colombia for every pram they sell. Working […]

Homemade body butter

Two months into motherhood and now, more than ever, I feel my time is rarely my own; the advantage of this is that it is forcing me to strip away anything unnecessary, unhelpful or less-than from my daily routines and rituals – and where any sort of fuss might fall by the […]

Free-from banana and fig flapjacks

It’s hard to sit down and type anything about the last few weeks now that I’m a mother. The journey has been so all-encompassing, so full to the brim of every emotion, of a love I never knew, of challenges, choices and non-stop growth… and amongst it all has been […]

Stepping into parenthood

Last week, our beautiful little boy Sasha came into the world. A new life is unfolding, and we are taking precious time out to settle into parenthood and family time. I am taking a little maternity break, and will be back soon… With love, Xochi x