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Omega Protein Porridge Bowls with Turmeric + Hemp

  Anyone who has followed my journey for some years will know that a good intelligently-populated porridge is a key part of living well for me and my family. And by populated, I mean a bowl filled with variety and nourishment that is a far cry from the oats, water, […]

Embracing Native Prayer Plants

  Dear friends, I am back here sharing on the topics I feel are most pressing outside of the space that social media allows us to express in… this topic is increasingly close to my heart as we are asked to closely explore our relationship to the cultures we engage […]

Join me on PATREON

Dear friends, After means years of blogging and sharing my offerings – and soul! – here and on social media, I am excited to share that I am joining Patreon, a membership platform for creatives. I feel it is time for an energy that puts reciprocity at the fore, and […]

Mantari Peru: ethical knitwear supporting mothers

In a beautiful stroke of cosmic luck, I recently stumbled upon ethical knitwear brand Mantari, based out of Peru. I read their story and was immediately inspired and deeply moved by their women’s knitting collective, which employs over 100 mothers and provides consciously created pieces to consumers with ethics at […]

Yoni steam: sacred herbal healing

As I write, I am emerging from some time out after a week or so of strong physical and emotional release (and with Samhain just behind us the timing feels good for this, despite the discomfort! are you with me?), and also integrating our immersive four day Tantra and relating […]